The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians 

Quinoa: Rich in fiber and protein, quinoa helps stabilize blood sugar levels and improve insulin sensitivity. 

Oats: A soluble fiber powerhouse, oats promote steady glucose levels and enhance insulin function. 

Brown Rice: With a lower glycemic index, brown rice aids in managing insulin resistance and provides essential nutrients. 

Barley: High in beta-glucans, barley supports insulin regulation and contributes to better blood sugar control. 

Bulgur: Packed with fiber, bulgur aids digestion and helps manage insulin resistance effectively. 

Buckwheat: A gluten-free option, buckwheat contains nutrients that assist in controlling insulin levels and supporting overall health. 

Farro: Rich in fiber and antioxidants, farro promotes a gradual release of glucose, aiding in insulin sensitivity. 

Millet: With a low glycemic index, millet is a nutritious whole grain that assists in maintaining stable blood sugar levels and improving insulin resistance. 

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